BOSU/Disc

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Hours of Operation

Monday

7:00 am - 12:15 pm

2:00 pm - 5:45 pm

Tuesday

7:00 am - 12:15 pm

1:30 pm - 5:45 pm

Wednesday

7:00 am - 12:15 pm

2:00 pm - 4:30 pm

Thursday

7:00 am - 12:15 pm

1:30 pm - 5:45 pm

Friday

7:00 am - 12:15 pm

1:30 pm - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
7:00 am - 12:15 pm 2:00 pm - 5:45 pm
Tuesday
7:00 am - 12:15 pm 1:30 pm - 5:45 pm
Wednesday
7:00 am - 12:15 pm 2:00 pm - 4:30 pm
Thursday
7:00 am - 12:15 pm 1:30 pm - 5:45 pm
Friday
7:00 am - 12:15 pm 1:30 pm - 5:45 pm
Saturday
Closed
Sunday
Closed

Our Location

Contact Us

We look forward to hearing from you